Blueberry Smoothie: blend 1 cup blueberries, 8oz plain yogurt, 3/4 cup of milk, 2 tablespoons of sugar, 1/2 a teaspoon of vanilla, and 1/8 teaspoon nutmeg in a blender until frothy, scraping down the sides of the blender with a spatula occa. You’ve probably seen lots of recipes for breakfast smoothies — they can be a simple and tasty time-saver on busy mornings. But is a liquid breakfast the right way to go? Check out these four tips to make a breakfast smoothie with the nutrit. We earn a commission for products purchased through some links in this article. Serves 1 | Calories Ingredients: ml fresh pressed apple juice, 1 handful spinach, 1 handful kale, 1 banana Serves 1 | Calories Ingredients: ml ski.
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