Antioxidants are the defence mechanism against free radicals. However, each antioxidant serves a different function and is not interchangeable with another. This is why it is vital to have a balanced and varied diet. Above all, antioxidants stimulate, and significantly increase the body defenses against pathogens and boost the immune system.
In conclusion, They help to eliminate harmful toxic substances, inhibit and prevent the onset and development of many dangerous diseases, contribute to the treatment of almost all chronic diseases, and may help you look younger. Eating too much processed and junk food can cause cell and DNA damage because of the increased numbers of free radicals. This cell damage, also called oxidative stress , has been linked with faster aging. However, antioxidants can protect your cells.
The problem is, that in order to look younger — we believe in miracle creams so badly, that we are willing to poison ourselves. We apply these in our skin and hope that they will make us look younger and make the wrinkles disappear. So the truth is, that most of these creams contain toxic ingredients that cause not only skin problems, but also premature aging, serious development problems of children, cancer etc.
To look younger, stay beautiful, hydrated and healthy the skin needs all the minerals, fatty acids and vitamins every day. Because just like your whole body, which needs a variety of well absorbing and natural nutrients daily, sometimes even a little bit more than you think , your skin — the biggest organ in your body also needs all those same things.
Above all, your body is made of from the food you eat and from the cream you use! Me highly moisturizing and softening Mousse is suitable for dry, stressed, tired, sensitive, slightly damaged, aging and inflammatory skin. Me Mousse is available to purchase online. Water is one of the most important substances that absolutely every part of the body and cell needs.
Without water your body cannot function. Even better if you could drink mineral or mineralized water. According to National Academies of Sciences, Engineering, and Medicine the average, healthy adult living in a temperate climate sufficient daily fluid intake is:.
These recommendations cover all fluids — water, other beverages and food. However the need for water depends on several things like for example your age, weight and health condition as pregnant and breastfeeding mothers need more water. In addition, according to Healthline , the water needed for pregnant women is 10 cups 80 ounces a day, while breastfeeding women need 13 ounces cups of water a day. Sleep strengthens our immune system , lowers stress and improves memory, reaction and learning.
During sleep, neurons are restored in our brains, body cells in the muscles are renewed, hormonal levels are regulated and reserves are restored for a more active period. This ensures the storage of important information, i. In conclusion, it can be said that during sleep, our bodies undergo a general healing process and an adequate sleep is also vital if you want to look younger.
Adults should be able to sleep h, but this can vary from individual to individual. Adolescents 9h and infants even 16h a day. It is interesting to note that infants spend half of their sleep in the REM phase. As you get older, the need to sleep decreases, satisfying only hours of sleep. Sleep duration is affected by a number of different factors, but the most common of these are heredity, age, gender, behavioral habits, work patterns, mental and sleep disorders, and physical illness.
But also external factors such as light, temperature and noise. In case of constant stress, the blood supply to the digestive system and the transport of nutrients to the tissues and cells are disrupted because all the attention and energy is constantly on the muscles. It also exhausts the muscles. Here are 9 simple steps how you can reduce stress naturally, but you may want to read more about this topic How to Fight Stress and Depression Naturally.
Look over your diet. You might suffer from food intolerance and food allergies. In the case of food intolerance, the non-digestible food is a poison on the body that adversely affects the nervous system. Reduce the consumption of sugar products as they cause acidification of the body. Inflammation and various serious illnesses occur in an acidic environment.
Even more, excess sugar also damages the nervous system. Let your levels of vitamins , minerals , fat and amino acid s be measured as much as possible. Missing micro- and macro-nutrients may cause anxiety in the body, so the body simply has no substances to keep it running and build itself up. For example, brain cells consist of a large amount of fats. If a person does not eat fats such as fish oil , olive oil, hemp oil, walnut oil omega 3, 6, 9 fats , then the brain is panicked because there is no essential substance for brain and brain activity.
The lack of magnesium and B vitamins causes disturbances in the nervous system causing anxiety, irritability, and so on. Move more! Physical movement is the best tool for releasing negative energies and a hormone serotonin manufacturer. The movement burns the sugar in the body calories. Burning sugar carbohydrate releases energy in the body. Getty Images. Advertisement - Continue Reading Below. Veronique Beranger Getty Images.
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But what if you have early wrinkles or years of sun damage have resulted in thick, older-looking skin? How can you resolve this to make your face soft and look younger again? Dermatologists from the American Academy of Dermatology recommend starting with one skin-care product at a time.
Test it on your forearm a few days before applying to your face. If any product stings or burns, stop using it immediately. Also, be sure to follow the instructions on the product and avoid overuse. Consistently using a product as recommended may lead to younger-looking skin, so give it time to work. Many different ingredients are touted to make you look younger. But buyer beware. Only choose products with ingredients that have been shown to make your face soft and younger looking.
For instance, retinol is a vitamin A compound and the first antioxidant to be extensively used in nonprescription wrinkle creams. Vitamin C , a powerful antioxidant, helps protect skin from sun damage.
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