Season the asparagus with fresh herbs and spices to replace the fat, such as butter, that you would normally use. Broccoli, artichokes, pea pods, green peppers and zucchini are additional non-starchy vegetables you might enjoy. While potatoes are certainly out because they're so starchy, you do have a few options when it comes to white vegetables that you can eat on the Cruise phase. Cauliflower is a nutritious choice that supplies a good dose of fiber.
Eat the vegetable raw or puree cauliflower, season it with herbs and enjoy it in place of mashed potatoes. You might also combine cauliflower puree with onions, lean ground beef and low-fat cheddar cheese to make a Dukan Diet-approved gratin. Onions, jicama, water chestnuts and bean sprouts are additional non-starchy white vegetables you might include during the Cruise phase. Carrots, bell peppers and tomatoes are among the least starchy red, orange and yellow vegetables. This menu is just a sample so it all up to you if you want to add or replace something.
Also the menu below has generic portion size examples, so you might want to adjust those accordingly - you can always have more than one salmon fillet or chicken breast if required. In this phase, you can now increase the oat bran intake to 2 tablespoons per day. You should also increase the time you do exercise from 20 minutes to 30 minutes per day. One thing we should get out of the way first is that liquids does not mean just water.
Blend the tomatoes and peppers with 2 cucumbers peeled, deseeded and chopped and some mint in a blender. Season and serve chilled. Dinner Chicken with mushrooms -Thinly slice g button mushrooms. Sprinkle over a few drops of lemon juice and put them in a non-stick casserole dish. Season, cover and cook over a gentle heat until all their water has evaporated. Drain and put to one side. Brown 1 chopped onion in a casserole dish in a little water.
Add g chicken breasts, cut into cubes; 2 chopped tomatoes; the mushrooms; 2 chopped garlic cloves; ml low-salt chicken stock; salt and pepper. Cover and cook over a gentle heat for 20 mins. Once you have reached your goal weight, the Dukan Diet moves on from the natural foods to allow bread, pasta and fruit.
You have one evening a week when you can eat whatever you like. Thursday remains a protein-only day to help you keep to your goal weight. Calculate how long you need to stay on Consolidation by multiplying every pound you lost by five, e. So now you can relax and return to eating and drinking normally, but make sure that every Thursday remains a protein-only day to help you keep the weight off for good. How does the Dukan Diet work? Phase 1: Attack — the first stage is the attack phase, where for days you can eat as much as you want of protein rich foods.
Phase 2: Cruise — next is the cruise phase where you continue to eat the protein rich foods with the addition of 28 vegetables. Phase 3: Consolidation — the third stage is the consolidation phase where you can add fruit, bread, cheese and starchy foods and two celebration meals a week.
Who should try the Dukan Diet? You are coached everyday and have a customised plan with Dukan Diet recipes. Why is the Dukan diet different? The Dukan Diet is the only diet that has a stabilisation plan and a roadmap for a concrete future. There is also continual online support for people that struggle with dieting. Is the Dukan Diet suitable for anyone? Find out detailed information on the protein and carbohydrate in the foods you eat, and see how many calories you need a day to lose weight with the UK largest online food and nutrition database programme — try Weight Loss Resources free for 24 hrs.
Take our FREE trial ». Enter your details to calculate your ideal weight range, and discover how soon you could reach it! Supermarket Chefs: Tesco Diet Plan.
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